![]() ![]() The trace element boron also supports calcium absorption. Rich in minerals and trace elements.Ĭhia contains large amounts of calcium, magnesium, copper, zinc and iron. However, not advisable to growing children due to very little lysine content. Since they have all the essential amino acids, chia seeds are a good protein supplement to vegetarian or vegan diets. High protein content.Ĭhia seeds provide a high content of omega-3 and omega-6 fatty acids in the ideal ratio of 3:1.Ĭhia seeds are also excellent sources of vegetable protein containing all 8 essential amino acids which is quite unique for a vegetable protein source. Here's a quick overview of what's in this article: Health Benefits of Chia Seeds Chia Nutritional Contents How much chia do you need daily? Where to buy and what to look for when buying chia seeds? How to prepare chia? How to make chia eggs Can you lose weight with chia? Does chia have side effects? How to store chia properly Chia recipes Top 9 Health Benefits of Chia Seeds 1. These tiny seeds when soaked in water can fill you up for up to 24 hours! They’re available in black, spotted black, white and gray and one to two millimeters in size. Popularly cultivated in Central and South America then Southeast Asia and Australia. Chia seeds were valuable sources of energy and medicine in the Mayan period. ![]()
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